Snoring is caused by obstruction to the free movement of air through the back passages of the mouth and nose and in some cases, kids having large tonsils as well as adenoids will also be prone to snore and deformities to the nose may also cause a person to snore. There are many remedies available to stop snoring and these include losing weight, avoiding sleeping pills, tranquilizers, and avoiding alcohol. These steps can be taken to stop snoring in light snorers. There are also certain cures that may be able to stop snoring.
Different Remedies Have Different Chances of Success
When a person sleeps on his or her back that person will be more likely to snore and sleeping on the side rather than on the back, would be helpful to stop snoring. There are also many different stop snoring devices as well as snoring remedies that are registered in the US patent Trademark office that are cures for snoring. There are a number of helpful tips that will give relief and also help to stop snoring and one should note that different remedies have different degrees of success and how effective they turn out to be, may depend on the individual.
One may elevate the head and sleep on a thicker pillow or use many pillows to stop snoring and not drinking alcoholic beverages, and not taking sleeping pills or antihistamines just before turning in for the night are other ways to help stop snoring. In addition, the snorer should not take dairy products before going to sleep at night because that can cause the mucus to build up, which would cause snoring. For persons whose weight is on the excessive side, losing weight would reduce the chances of snoring as less weight may increase the space in the air passage way and help to stop snoring. A common solution to stop snoring is to sew a tennis ball to the back of a shirt and the discomfort caused by the tennis ball will prevent the snorer from sleeping on his or her back and thus prevent snoring.
One should also have a regular sleeping routine and one could also try to take honey prior to sleeping and not eating a big meal before turning in for the night would help by not pushing up the diaphragm and thus free the breathing passage ways. There is also no sense in eating rich foods like cakes, cookies, chocolates as well as pizzas as these would result in snoring. Finally, inhaling steam prior to sleeping or sleeping in a room that has a humidifier switched on will help to reduce congestion and help to moisturize the throat and so stop snoring.